Uses, Dosage, And Benefits Of Consuming Kratom Twice A Day
June 28, 2022
Generally, yes, you can consume Kratom twice a day. However, the dosing aspect becomes crucial to avoid any side effects. If you dose both daily doses well, you can enjoy all the health benefits of Kratom minus any adverse effects.
Natural remedies for health issues have become a trend these days. When self-care has become a priority, many people have turned to supplements like Kratom. True to their belief in it, Kratom does help curb many health problems.
Though it does come from the opioid family, it is relatively safer to consume in recommended doses. But since information on Kratom is still scarce, many people struggle with deciding dosages. Is it safe to consume a certain amount; is it safe to consume Kratom twice a day, etc.?
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Kratom Uses, Dosages, and Benefits
Kratom is the name of a tree species found in Southeast Asia and nearby regions. The tree leaves have alkaloids and other components which bring their signature benefits.
Manufacturers first harvest the leaves at varying stages for different strains. Then they often dry and powder the leaves to sell them abroad. The classic powder is the most known product, but you can buy capsules, teas, and more.
Hence, varying products have different usage instructions for users to follow. Consuming the recommended amount of Kratom, they can expect the effects to kick in within an hour or so. But before we move on to the dosing basics, let us know more about Kratom.
The History of Kratom
You might have heard of Kratom recently because its arrival in the States is only recent. However, Kratom is no new supplement; natives have utilized it for ages. Workers and laborers in Southeast Asia used Kratom to energize and prepare themselves for a tough day at work.
Non-medical uses included using Kratom to replace regular opium to reduce withdrawal symptoms. Hence, its history precedes its recent arrival in the states and consequent popularization.
History has a minor influence on its current use patterns, while newer ways and uses have emerged lately. All-in-all, Kratom’s usage has continued for a long time, and with user reviews, it may persist for even longer.
The Perfect Way to Consume Kratom
Many user surveys and studies have explored usage patterns of Kratom, especially in the States. The current data shows how diverse the usage causes, as well as methods, are among users.
Every individual has unique preferences in taking supplements like Kratom. Kratom’s delivery method, strain, and other features may differ from person to person. So there is no certain so-called ‘perfect’ way to consume Kratom. You can instead choose a method that suits your preferences the best.
Here are some consumption methods for Kratom-
- Kratom powder
- Kratom tea
- Kratom extract (liquid)
- Kratom capsules
- Kratom tablets
- Kratom gummies
Further, here are some popular Kratom strains with varying effects on users-
- Maeng Da
- Borneo
- Malay
- Sumatra
- Bali
- Thai
Kratom leaves have another mode of classification relating to their ripeness. These types are the colors of the veins in leaves due to more or less ripening time and sunlight provided-
- White Vein
- Red Vein
- Green Vein
- Yellow Vein
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How to Dose Your Kratom Product?
Since Kratom products vary in nature, it is only suitable to have varying doses of each too. So we have compiled some popular products and given instructions on how to use them in detail.
Remember that the manufacturer’s instructions are also the best, so you can refer to them. Generally, an ideal dose lies between 1-7 grams, as mentioned by many trusted sources. So without further ado, let us look at how to dose some popular Kratom products:
Powder
Kratom powder is the most common method for using Kratom- a true classic. Dosing your powder is quite simple if you are to do so twice a day. Say that your daily amount of Kratom is 5 grams. Then, you can use a weighing scale or teaspoon measure to scoop your desired quantity. You can gulp the powder down with some water or orange juice. Alternatively, you could incorporate Kratom Smoothie, shakes, or other food items you consume.
Capsules
Kratom capsules are perhaps the most accessible product to dose due to their size and pre-set quantities. The manufacturer always mentions the amount per capsule. Hence, all you have to do is count the number of capsules you need daily. Then, split it into two parts and consume it at the desired intervals. Some manufacturers suggest taking only two capsules within an hour and then increasing it. Hence, you can follow the instructions given by your manufacturer for better guidance. Many people use these capsules of Kratom For Headaches.
Extracts
Kratom Extracts Chewables are harder to measure and use since their dosage is unclear. Similar products also require more care while dosing to ensure no adverse effects appear. While using extracts, you can use the dropper provided to measure the quantity. The amount of Kratom and its intensity often come on the packaging. Ensure to read about it and clarify it with the manufacturer if necessary. People prefer both kratom tincture vs powder.
Tips for Dosing Kratom Twice a Day
Here are some tips you must keep in mind while dozing your Kratom product daily:
- If you’re only beginning to use Kratom- start with a mild dosage. The smallest dose of Kratom is the best way to assess your body’s tolerance levels to it. The best starting dose is 1-3 grams. Take the first dose of Kratom and wait for at least an hour for the effects. After an hour, note how you feel and if it is overwhelming. If you feel all right and want better impact, you can take 2-3 grams more for the perfect dosage.
- Break down your daily dose into two parts for two doses. If you plan on consuming Kratom twice daily, you must split your daily dose and not take two complete doses daily. As mentioned before, dosing Kratom can turn into medicine or a problem. You can start by splitting your dosage. If you take both doses 4-6 hours apart, you can gradually increase the split dosage if needed.
- If you face any side effects of Kratom, reduce your dosage slightly. If, upon consumption, you face adverse symptoms, reduce your dose by 1-3 grams. These side effects are due to high amounts your body cannot handle, so reducing the dose will be helpful. After that, start slow again to ensure no side effects. Overdosing Kratom can be highly unsafe for users, so ensure that you identify the adverse effects, if any.
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Why Should You Include Kratom in Your Food?
One of the best ways to consume your daily Kratom dose is to incorporate it into your regular foods. Incorporating Kratom into your daily diet routine helps you remove its bitter taste and use it regularly.
For example, if you want to consume your Kratom twice daily, before and after work, you can merge it with your food. If you drink a cup of tea before work in the morning and after it in the evening, you can add Kratom tea there.
You can mix Kratom into your breakfast oats or no-bake Kratom snack bars for evenings. Adding Kratom into your food will help you get consistent and desired results.
Researchers’ View of Kratom
Kratom is still a product many are skeptical about as it comes from a controversial family of compounds. Its overuse may be alarming for people since it causes adverse effects. But its appropriate use is something even researchers approve of through their works.
In the past 5-10 years, more and more researchers have dived deeper into the medical potential of Kratom. Studies show Kratom’s potential for becoming a supplement with further research in the future.
In conclusion, we can say that researchers have and will continue to shed more light on Kratom. The prejudices against Kratom pertain to this day. We can expect a more open-minded approach to the substance backed by appropriate evidence soon.
Is Kratom Safe to Use Twice Daily?
The safety profile of Kratom often draws out polarizing opinions from people. Some argue that Kratom has an ideal safety profile and is better than most given supplements. Others believe it has immense abuse potential and is no better than drugs like opium and THC. Both of these statements have the truth, but it’s only half-truths.
Kratom comes from the opium family; hence its components may be addictive. So it is true that it might have abuse potential. However, its addictiveness is not half as extreme as any other opioid. Even for non-dependent people, Kratom can work ideally without addiction or side effects. And for people facing withdrawal symptoms from opioids, Kratom is the perfect solution.
It ultimately comes down to its dosing. If the user doses their Kratom product appropriately, it can act as a medicinal supplement. If they overdose on it, they are bound to feel negative symptoms. Hence, it is like any other medicinal product; its quantity decides its safety.
5 Benefits of Consuming Kratom Twice a Day
Kratom powder or other products are safe to consume twice daily. The divided dosing can help the effects last longer and sustain. But does dosing Kratom twice give all its health advantages?
Regardless of the time, accurate dosing will always yield the best effects. If you take doses far apart, the benefits will sustain for longer. However, if you dose it all at once- it would give more intense effects.
We have discussed the dosing and complications of Kratom. Now we must also know why one should use Kratom at all. Again, your preference is crucial in deciding which way you would go. Here are some health benefits you can achieve after using Kratom products twice daily:
To Suppress Muscle Spasms
Curing muscle spasms and cramps is one of Kratom’s most praised benefits. The more traditional uses of Kratom have always mentioned the compound to help with muscle spasms. Unlike normalized medication, Kratom can reduce muscle spasms and relieve pain simultaneously.
Libido Enhancement
Some preliminary evidence implied how Kratom is an aphrodisiac compound. Kratom can help increase your libido and be more active in bed. It improves sexual activities and enhances the sensitivity of users, as reported by many users throughout the years. Unlike other ways to do the same, it gets naturally derived and considerably safer.
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Mood-Boosting
Kratom includes elating and stimulating properties, which lead to a better mood in the users. Kratom can facilitate the release of hormones like dopamine in dopamine. Dopamine is the happy hormone that curbs our sadness and improves our mood. Research works on Kratom showed that it possessed antidepressant-like effects. Hence, Kratom can work wonders lifting a user’s mood and alleviating sadness.
As A Muscle Relaxant
People who do lots of physical activities have severe muscle cramps and soreness. Kratom doses twice daily can help you curb inflammation, pain, and soreness altogether. By interacting with our opioid receptors, Kratom reduces inflammation and pain. It also relaxes our muscles and naturally heals them after consumption. Hence, it can work well after workouts or straining physical work.
Boosting Appetite
Kratom can also curb nausea and improve your appetite. People who often feel nausea cannot eat food well, thus deteriorating their conditions. Even people with eating disorders struggle with finding food appetizing. But with well-dosed Kratom, you can reduce nausea and other aspects preventing you from eating. People also use kratom for hangovers. Larger doses may increase nausea, so ensure you dose the product well.
Final Thoughts
Kratom has still not gained official recognition due to the lack of concrete evidence and taboo. Yet Kratom remains one of the most loved supplements amongst users. Its success among users got mentioned even in an article in Forbes magazine.
Since Kratom possesses a better safety profile and health benefits, it is a user favorite. But if you have used Kratom in the past, you would know that its dosing can make or break its positive effects.
Newer users often wonder how to consume and dose their Kratom products. Though the information may seem hard to find, some research will do the job. You can get the most fulfilling Kratom experience with the newly acquired dosing tips.
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